Self Defense Classes For Women – Are They Actually Useful?

Self Defense Classes For Women - Are They Actually Useful?

Every day, women live in fear. When they walk alone in public, they need to be aware of their surroundings, especially if they’re in a dark or deserted area, and this can cause them to feel highly stressed.

By knowing self-defense moves, such as by taking classes, women can feel more confident to protect themselves and live their lives.

Are self-defense classes worth it? While there are definitely good reasons to take self-defense classes, there are also some disadvantages to consider.

With that in mind, let’s take a closer look at self-defense classes and if you should sign up for them. We’ll start by looking at what self-defense classes actually teach you. 


What Will You Get From A Self-Defense Class? 

What Will You Get From A Self-Defense Class?

It’s easy to think that taking a self-defense class or two will immediately transform you into a street fighter, but this is not the case!

It helps to know what, exactly, you’ll be able to gain from these classes – and note that as with any other craft, you need to commit to learning self-defense over time.

Here’s what you can expect from self-defense classes.

  • Self-defense classes will give you some basic skills to thwart and resist being attacked. They will teach you how to be able to incapacitate your attacker so that you can flee the situation and get help. You’ll therefore learn important tips, such as how to position and move your body when you’re attacked, and you’ll learn techniques related to striking or blocking your attacker.
  • Self-defense is not just physical. It will teach you how to be aware of your surroundings and recognize potential threats in your environment. You’ll also learn how you can reduce your risk of becoming a target for attackers and how you can remain calm in the event of an attack so that you can make the best decisions to protect yourself. 

Self-Defense Class Pros And Cons

Self-Defense Class Pros And Cons

With the above in mind, let’s explore what benefits and possible disadvantages are associated with self-defense classes to help you find out if they’re worth taking.


  • Learning self-defense can boost your self-confidence. This can potentially make you less of a target for attackers. Bear in mind that criminals notice your body language and movements, such as your stride length and arm swing while you walk, to see how vulnerable you are before they strike (via NBC News). By carrying yourself with more confidence, you will make yourself less of a target.
  • You will achieve mind-body balance. Self-defense classes will teach you how to concentrate on your target while also controlling your body and mind so that you achieve balance. An example includes learning how to use your adrenaline to help you escape instead of feeling stuck or frozen.
  • You’ll become more aware of your environment. Many attacks can be prevented just by being aware of them. If something seems suspicious, it’s better to trust your gut and leave. Being more aware of your environment can go a long way to protecting yourself without you having to defend yourself, and it’s a valuable skill to learn.
  • You’ll get better reflexes. Self-defense is something you might need to do within a few seconds or less. By going to classes, you can learn how to think faster and build faster reflexes so that you’re not waiting for your attacker to strike and have the upper hand.


  • Short self-defense classes aren’t enough to help you better protect yourself. If the classes are just one-hour slots and there are only two of them, they’re a crash course that won’t give you the time in which to be taught important techniques to deal with an attack.
  • Some classes are focused on talking. While talking about self-defense and what you should do to protect yourself can make you feel motivated, self-defense needs to be focused on the practical moves and strategies you require.
  • Self-defense classes can limit you. Some self-defense instructors might say that martial arts or other practices are not useful, but this is untrue. It always helps to learn various approaches to help you protect yourself. It’s faulty to think that you should limit yourself to one type of self-defense class.
  • You might have a self-defense instructor who has never used their theories and practices in real life. This is not going to be helpful to you because you won’t know if what they’re teaching you will actually work in a life-threatening situation. This is why it’s important to take self-defense classes from people who have experience. 

So, Are Self-Defense Classes Worth It?

So, Are Self-Defense Classes Worth It?

Now that we’ve looked at self-defense pros and cons, you have a better idea of what you can expect from classes.

Ultimately, if you want to attend self-defense classes, it’s important to find a class that will give you lots of practical work, allows you to practice regularly so that you learn and improve skills, and has an experienced instructor who can teach you valuable aspects of defending yourself.

Similarly, it’s good to avoid those one-off classes that don’t teach you anything on which you can build.

Related Questions

Can you learn self-defense online?


You can take online self-defense classes, but it’s always good to enrich what you’ve learned online by taking real-life classes.

This will help you to build on the basic moves and put them to the test.

How much do self-defense classes cost?

The average cost of self-defense classes ranges from $30 to $80 per lesson (via Lessons). 


If you’re tempted to attend a self-defense class, you should definitely go ahead and sign up. However, it’s important to know what to expect from self-defense classes for women and what you’ll really be able to gain from it.

In this article, we’ve looked at the pros and cons of self-defense classes so you can ensure you get the most rewarding experience.


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